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Vertical: Look at a book on the saints or on a Catholic website to find out information about Saint Anne and Saint Joachim, Jesus’ grandparents.
Horizontal: Say a Rosary for your grandparents, be they living or deceased, thanking God for them. Instructions on how to say the Rosary can be found HERE
Core: When you start to feel anxious about anything, close your eyes and whisper, “Jesus, I trust in You,” leaning into Him; believing He has everything under control and that He will help you
through whatever you are facing.