Parish Health Ministry

Throughout the month, pass along these three important tips to your friends, family members and community. Let’s make men’s health a national priority!

1. Eat Healthy. Experts recommend starting with small steps such as portion control and remembering to eat a healthy breakfast. A high-protein diet (at least 12 portions daily) will help keep your appetite satisfied throughout the day. In addition, opt for plenty of low-sugar, high-fiber fruits, non-starchy vegetables and healthy fats.
2. Get Moving. Regular exercise helps maintain a healthy weight and supports cardiovascular health. Other benefits include a better mood, improved sleep. Aim for at least 30 minutes a day, five times a week.
3. Make Prevention a Priority. Because many health conditions can be prevented or detected early with routine checkups from a healthcare practitioner, men are encouraged to get regular screenings for blood pressure, cholesterol, blood sugar, prostate health and more.